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                              融入留学生活,从吃开始

                              2011-04-13 来源:读书人 

                                 

                               

                                SHAOCHIDUOYUNDONG

                                哈佛大学公共卫生学院学者们在近日出刊的影响力最高的医学杂志 《新英格兰医学杂志》上发表了题为《饮食与生活习惯变化与男女性长期体重增加》的学术文章,用科学的流行病学研究结果证实饮食和生活习惯改变的具体关系,对只用“少吃多运动”来预防长期体重增加的传统观点提出了科学的补充和验证。

                                KEYANRENYUANDUI12WANMEIGUOWUMANXINGBINGHEFEIPANGZHENGDENANNVSHOUZHONGJINXINGLEZHANGDA12-20NIANDEGENZONGDIAOCHA,DUITAMENDEYINSHIHESHENGHUOXIGUANDEGUANXIJINXINGMEISINIANYICIDEPINGGU,BINGDUINIANLING、JIXIANTIZHONGZHISHUHESHENGHUOXIGUANYINSUJINXINGDUOBIANLIANGDIAOZHENG。ZHEIYIXILIEDEYANJIUFAXIANLEZAIGAIBIANSHIYONGMOUXIESHIWUHEYINLIAO、YUNDONGLIANG、KANDIANSHIHESHUIMIANSHIJIANYUZHANGQITIZHONGZENGJIADEMINGQUEGUANXI。

                                YANJIUJIEGUOBIAOMINGMEIGUOCHENGRENPINGJUNMEINIANZENGJIA1BANGTIZHONG(YUE0.45QIANKE,0.9JIN),PINGJUNMEI4NIANZENGJIA3.35BANG,XIANGDANGYU20NIANJIAN,TIZHONGZENGJIA16.8BANG。YOUYUTIZHONGZENGJIADEHUANMANXINGBINGZHUNIANLEIJIA,KEXUEJIAHEGERENDOUBIJIAONANYUFAXIANTIZHONGZENGJIADEJUTIYUANYIN。

                                YINSHIDIAOCHA

                                留学房卡牛牛专家老师指出,调查分为三个队列,于三地区分别独立开展,但对饮食与生活方式变化与体重增加的相关性的结果却惊人的相似。研究表明,在每日饮食中增加食用一份土豆条,会带来年平均增重1.69磅,同样效果的食物有:其他土豆类(增重1.28磅),含糖饮料包括果汁(1.00磅),未经加工的红肉(0.95磅),加工肉类(0.93磅)。

                                ERYUZHIXIANGFANDESHI,ZENGJIASHIYONGMOUXIESHIWUHUIJIANSHAOTIZHONGZENGJIA,BIRUSHUCAI(JIANSHAO0.22BANG),QUANMAICULIANG(JIANSHAO0.37BANG),SHUIGUO(0.49BANG),JIANGUO(0.57BANG),SUANNAI(0.82BANG)。LEIJIQILAIDEYOUYINSHIXIGUANDAOZHIQIANZAIDETIZHONGBIANHUAYUEWEIPINGJUNMEI4NIAN3.93BANG。QIYUANYINKENENGSHIYOUYUYINSHIJIEGOUDEDIAOZHENGGAIBIANLEJIEGAN,BAOZUGAN,YIDAOSUSHUIPINGYIJISHIWUHEYINLIAOSHERUDEPINGJUNFENLIANGJIBILI。

                              房卡牛牛  YANJIUHAIBIAOMING,QITASHENGHUOXIGUANDEGAIBIANYEYUTIZHONGBIANHUAXIANGGUAN,MEIRIYUNDONGLIANGDADERENBIJIAOSHAODERENPINGJUNQING1.76BANG;YINJIUFANGMIAN,MEIRIYINJIUPINGJUNZENGZHONG0.41BANG;ERDUIYUXIYANDERENLAISHUO,XINJINJIEYANDERENTIZHONGNIANZENGJIA5.17BANG,YIJINGJIEYANHENJIUDERENTIZHONGPINGJUNZENGJIA0.14BANG。PINGJUNMEITIANKANYIXIAOSHIDIANSHI,NIANZENGZHONG0.31BANG。SHUIMIANSHIJIANZAI6-8XIAOSHIDERENTIZHONGJIAOSHAOZENGJIA,BINGQIESHAOYUSHUIJUESHIJIANSHAOYU6XIAOSHIHUODUOYU8XIAOSHIDEREN。


                              (作者:读书人网友 编辑:kind887)
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