房卡牛牛

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            燃烧脂肪的40个新招!女生要收藏哦

            2012-05-15 来源:读书人 
            “因为下雨我错过了跑步”,“我没有在俱乐部骑自行车是因为车子被别人借走了”,“因为最近的会议太多了,我取消了网球赛。”太多的理由阻止了你锻炼。现在,摆在你面前的是一个真正的运动伊甸园。

              户外练习


            房卡牛牛  1、BUXING:SUOYOUDUANLIANDOUCHUZIBUXING。RUGUOBUXINGSHINIDEZHUYAOYUNDONG,ZEMEITIANBUXINGYIXIAOSHI。RUGUOXIANGKUAIDIANYOUJIEGUO,JIUJIAKUAISUDU。

              2、PAOBU:PAOBUBIBUXINGDAYUERANSHAO2BEIHUOYISHANGDERELIANG。MANMANZENGJIAPAOBUSUDU,YINWEIPAODETAIKUAIRONGYIYINQIGUANJIEHEJIROUTENGTONG。

            房卡牛牛  3、QICHE:ZHEISHIDUANLIANDEZUIHAOFANGSHI,YOUQISHICHUNMOXIACHUZHIJI。MAILIANGMANZUNIYAOQIUDEGAOZHILIANGZIXINGCHE。

              4、YOUYONG:ZHEIXIANGHUODONGBINGBUNENGXIANGPAOBUHUOQIZIXINGCHENEIYANGNENGJIANQINGTIZHONG,DANTANENGDUANLIANJIROU,BINGRANGNIGANJUEHENHAO。

              5、GUNZHOULIUBING:ZHEIXIANGDUANLIANNENGRANSHAODALIANGRELIANGERQIEFEICHANGXINGGAN。DAISHANGTOUKUIHEHUXIYIFANGBUPINGLUKUANG。GUNZHOULIUBINGFUSHIRANGNIZHAOYAOGUOSHI,BINGWEIBIJINIJIJIEZUOHAOZHUNBEI。SHIJISHANG,SHULIANDELIUBINGZHEJINGCHANGCHUANBIJINILIUBING。

              6、HUABAN:DANGNIBUNENGCONGFEIJILIXIANGWAITIAO、BENGJITIAO、XUANGUASHIHUAXIANGHUOWANHUAXUEBANSHI,HUABANSHIHENBUCUODETIDAIHUODONG。

              7、HUACHUAN:HUACHUANDUIYUNVXINGLAISHUOSHIYIXIANGHENCIJIDEYUNDONG,TONGSHIYEDUANLIANLESHENTI。

            房卡牛牛  8、KUANGYEYUWANG:“YUWANGDOUSHI”LIDENVRENMENYONGZUOAILAIDUANLIAN——JIUXIANGNANRENYIYANG。ZHANGSHIJIAN、REQINGBENFANGDEZUOAIJIUXIANGAOYUNHUIDENVZITICAOYUNDONGYIYANGNENGSUSHENHERANSHAOZHIFANG。

            房卡牛牛  9、QIMA:YONGYINGSHIMAANQIMABIRENHEQITAHUODONGDOUNENGDUANLIANTUIBUJIROU。QIMASHIYOUQUDEJINENG,DANBIEBATADANGZUONIYUNDONGDEZHUYAOFANGFA。

            房卡牛牛  10、YUANZU:YUANZURANGNIZAIPINGJINGZHIZHONGDEDAODUANLIAN。

              11、BEIBAOLVXING:ZAIBEIBAOLIFANGSHANGSHUIDAIHESHIWU,RANHOUZAIFUJINYEWAIDAISHANGJITIAN。ZAIBIANYUANDIQUDAISHANGJITIANNENGRANGNIFANGSONG、HUIFUJINGSHEN。BEIBAOLVXING,NICHIDERENHEDONGXIDOUDEZIJIBEI,SUOYINENGJIFAWEILESHAOBEIDONGXIERSHAOCHIDONGXI。

              


              运动和游戏


            房卡牛牛  12、LANQIU:NVXINGLANQIUZAIGUOWAIHENLIUXING,GUANLANSHIGEDUANLIANHEJIANFEIDEHAOBANFA。

              13、WANGQIU:BULUNNISHIZAIDUILIDAQIU、HEPENGYOUZHENGSHOUDA、FANSHOUDA,HAISHIYIGERENDUIZHEHOUDANGBANJIEJI,WANGQIUDOUNENGZENGQIANGNIDEXINFEIGONGNENG、JIROUZHANGLI,ERQIEHAISHIGEHENHAODEDIAOJIEQI。

              14、PAIQIU:ZAIJIANSHENFANG、CAODISHANGHUOSHISHATANSHANGDAPAIQIU。SHATANPAIQIURANGNIZAITAIYANGXIARANSHAOTUIBUZHIFANG。

            房卡牛牛  15、GAOERFU:GENZHUANYEGAOERFURENSHIXUEJIKE,NIJIANGHENKUAIJIUNENGZAIGAOERFUQIUCHANGLIXIANGSHOUYANYANGTIANLE。ZAIQIUCHANGSHANGZOUSHANGYIQUANHUIRANSHAOCHAOGUO500KALULIDERELIANG。

            房卡牛牛  16、HUASHUI:ZHEISHIXIANGSHECHIYUNDONG,DANJIUSUANSHIYOUQIANRENYEXUYAOJIGEZAICHUANSHANGSHOUHUJIJIACHUANDEREN,SUOYIBEIYAOQINGQUHUASHUIBIJIAOKUNNAN。

              17、FANBANYUNDONG:BANHEFANXIANGDUILAISHUOSUANSHIBIANYI,JIASHANGFENGHEQIANSHUI,NIHENKUAIJIUNENGXUEHUIZHEIXIANGJIDONGRENXINDEYUNDONG。

              18、YUMAOQIU:YUMAOQIUSHIYIXIANGXUYAOSUDU、JIQIAOHEMINJIEDEJIANKUYUNDONG。

              19、ZHONGJIFEIPAN:ZHEIGEXINSHIDAIDEYOUXISHIZUQIU、GANLANQIUZHIJIANDEYOUXI。TAZAIZUQIUCHANGSHANGJINXING,BAOKUOYIGEFANGSHOUDUI,YONGFEIPANLAIDEFEN。JINGCHANGSHINANNVHUNHEQIUDUI。

              20、BAOLINGQIU:RUGUONIZUIJINMEIYOUDONGGUO,SHISHIDABAOLINGQIU。BAOLINGQIUSHIXUYAOHENDUOJIQIAODEYOUQUDEYUNDONGBUHUIRANSHAONIDETAIDUORELIANG,DANBINIDAIZAIJIALIKANDIANSHIYAOHAODEDUO。

            房卡牛牛  21、CHONGLANG:KEJISHINVXINGNENGJIECHUDAOCHONGLANGZHEIXIANGYUNDONG。JINTIANNISHENZHIDOUBUXUYAODAHAI,RENGONGBOLANGGONGYUANYEHENDUO。

              22、TIAOWU:TIAOWUNENGRANGNISUIXINSUOYUDIDEDAODUANLIAN。SHIHESHEJIAOSHENGHUOJIEHEZAIYIQIDEWANMEIYUNDONG。

              


              在家和工作时做的练习


            房卡牛牛  23、ZAIJIABAOCHIHUOYUE:JIASHINISHENGHUODEDIFANG,YENENGCHENGWEIJIANSHENLEYUAN。YOUHENDUOZHONGFANGFANENGRANGNIBAOCHIHUOYUE:RENGDIAOYAOKONGQI、PALOUTI、YONGSHOUXIUJIANCAOPING、XIUJIANLIBA、CHUDIAOTIANHUABANSHANGDEZHIZHU,HAIYOUJIUSHIZHETENGJIAJU。

              24、ZAIGONGZUOSHIBAOCHIHUOYUE:WUFANSHIJIANQUDENGJIYIGEJIANSHENBAN;BACHETINGZAILIGONGSIJIGEJIEQUYIWAIDEDIFANG,ZOUWANSHENGXIADEJULI。ZHISHAOMEIGEXIAOSHICONGYIZISHANGQILAISHENZHANYICISHENTI。

              25、ROURUANTICAO:ZHEIGEZULILIANXIYUNYONGZISHENZHONGLIANGZUOWEIZULI。DUIYUXIANGDUANLIANJIROULILIANGDERENLAISHUOSHIFEICHANGHAODEYUNDONG,DANCANJIAJIANKANGJULEBUHUOSHITOUSHENQIZHONGJIUXUYAOYONGQI。JULILAISHUO,TICAODONGZUOBAOKUOFUWOCHENG、DENGSHANGSHUANGBEIQUSHEN、JUANFUHEBENGBENGTIAO。

            房卡牛牛  26、YUANYI:XIULILIBA,XIUJIANMEIGUI,ZHONGHUAHEJIANCAOPINGBUSHIAOYUNHUIYUNDONGXIANGMU,DANTAMENNENGRANSHAORELIANG,ERQIENENGRANGNIZAISHIWAIHUODONG。

              27、家务活儿:用一点创造力房卡牛牛,就能把简单的家务活变成力量和有氧训练。当你扫地或是拖地的时候穿上沙袋马甲。跑上楼梯。洗盘子的时候脚不停地慢跑,把盘子放起来的时候做伸展动作。

              28、GUANGJIE:LAIGEGUANGJIEYUANZU。CHUANGUOSHANGYEJIE,JIANCHAMEIGEXIAODIAN。RUGUONIZHUZAIXIAOZHENSHANG,JIUMEIGEXIAODIANGUANGLIANGBIAN。

              29、QINGLIYUCAO:PATIZIHEGOUYUCAORANGNIDETUIDEDAODUANLIAN,HAISHUNBIANWANCHENGLEYIGESHENZHANDONGZUO。

              30、TUQIANG:TUQIANGBUHAOWAN,DANNENGRANGNIJINPILIJIN,YEJIUCHENGLEFEICHANGHAODELIANXI。NIYIZHIXIANGJICHUFANGHUANGEYANSE,XIANZAIJIUKAISHIBA!

              31、DASAORENXINGDAO:TIAOYIKUAI10MAZHANGDESHUINIJIEDAO,JINLIANGKUAISUHEYONGLIDASAO。TONGSHI,SHISHIGONGJIANBUDASAO:MEICINISAOYITIAOZHOUJIUXIANGQIANMAIYIGEGONGJIANBU,XIANZUOTUI,ZAIYOUTUI。

              


              健身俱乐部练习


              32、LILIANGLIANXI:LILIANGLIANXIRANSHAODERELIANGJIHUHEYOUYANGYUNDONGXIANGTONG,TONGSHIHAINENGDUANLIANJIROU,ZHEIYANGNIJIUHUIKANQILAIYOUJIESHIYOUJIANKANG。

              33、PAOBUJI:PAOBUJISHIRANSHAORELIANGHEZENGJIAXINFEIGONGNENGZUIHAODEJIANSHENJIQI。ZAILENGQISHIZUDEJIANSHENFANGDANGRANYAOBIMENREDESHIWAIYAOHAODEDUO。

            房卡牛牛  34、JIANSHENCHE:JIANSHENCHENENGDUANLIANNAILIBINGSHITUIBUJIROUCHAOFUHEYUNDONG,ZHEINENGSHINIQIANGZHUANGHEJIANKANG。

            房卡牛牛  35、TUOYUANJI:TUOYUANJIDEXUNLIANSHEBEINENGZAIWEICHIDUIXIGAI、TUNBU、HEJIZHUIYINGXIANGJIAODIDEQINGKUANGXIASHINIDADAOGAOXINLVSHUIPING。

              36、YUEYEHUAXUEJI:HUAXUEJINENGTONGSHIDUANLIANSHENTIDESHANGBUHEXIABUJIROU。TANENGWEINIXIAYIGEDONGTIANDEHUWAIYUEYEHUAXUEZUOHAOZHUNBEI。

              37、YANGWOZIXINGCHE:HENDUORENXIHUANYANGWOZIXINGCHESHIYINWEITABICHUANTONGZIXINGCHEDEZUOWEIYAOSHUFUDEDUO。

              38、HUACHUANJI:HUACHUANJIDUANLIANXINFEIGONGNENGHESHANG、XIAZHIDEDAKUAIJIROU。

            房卡牛牛  39、DUANLIANKECHENG:HENDUONVRENXUYAOQITANVRENDEZHICHILAIYUNDONG。BULUNNIXIHUANTABAN、HAISHIYUJIADONGGANDANCHE,JIANSHENFANGYOUGEZHONGXIYINRENDEKECHENG。

            房卡牛牛  40、SHUISHANGYOUYANGXUNLIAN:XIATIANSHIXIASHUIXIXIDEJIJIE。WEISHENMEBUZAISHUICHILIPAOBUHUOSHIZUOZULILIANXINI?

              


             为你提供40种燃烧脂肪的新方法和需要的练习。别再找借口了,如果一个办法对你不适用,也许另外10个或20个会适合。用一点想象力,你能燃烧更多的脂肪,并为这个比基尼的季节做好准备。

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            (作者:读书人网友 编辑:kind887)

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